Dear young girls, 20 might be the age, where you will be in college, concentrating on your career and an awesome period to dream about success and ambitions in your life. But, most of us make the biggest mistake, by NOT taking care of our skin and body. Your skin may look healthy at this period, but it is vital to take care of it, by following a certain regimen every day. Here are some of the skin care tips, you should follow in your 20s, so that you look young like 20, even when you reach 40 years.
Steps to be followed every day
Followed is a list of skin care tips that are very beneficial for our 20s. We can ensure a better skin in the future as well.
1. Wash your face often
If you have an oily face, make sure you wash your face often. It prevents from popping of acne, due to external factors like over sebum production, pollution etc. If you have a dry skin, then wash at least twice every day, because you do not want it to further dry out.
2. Use mild cleansers
It is very important to use cleansers from this period of time. You might have used soaps since today, but shift it to a cleanser. Because soaps have chemicals, that dries out skin instantly.
3. Tone your skin
It is the next important step, you have to follow in your regimen. Cleansing deeply cleanses your pores. It is necessary to close it by a toner. If you do not have any try using rose water or simply rub an ice cube. But never skip the step.
4. Moisturize your skin
Due to the humidity in climate, use moisturizers accordingly. If the climate is very humid, use a strong moisturizer. If the climate is moderate, then use a mild moisturizer. Even if you have oily skin, use gel-based moisturizers, as it gets quickly absorbed into the skin.
5. Apply sunscreen
Stepping out, without applying sunscreen is the most damage, you could cause to your skin. It is necessary to apply SPF above 40, as our climate is tropical. Even if you stay in the house, apply sunscreen of SPF 25 or 30. Because the rays we get from our windows can damage the skin.
6. Most Forgotten of skin care tips- Remove makeup
You cannot avoid makeup completely. But you should remove it every day. Use any one of the oils like Almond oil, coconut oil, or even baby oil, to melt your makeup first. Once you wiped it using a cotton pad, cleanse your face with a mild cleanser. Then, follow the same steps toning and moisturizing as mentioned above.
Do not forget your hair and nails. You can see visible differences, if you apply oil to hair today and wash it off with a mild shampoo the next day. Yes. Oiling and massaging your scalp is very important. It also gives you a nice and relaxed feel, before you go to sleep. Apply a small amount of coconut oil or olive oil to nails of hands and legs. It makes your nails look healthy.
Steps to be followed over a time period
These Skin care tips when followed once in a whine, will help us make our 20s skin ever glowing.
1. Hair Wash
It is enough to wash your twice a week. Some people tell that they wash every day. But we cannot afford to do it. And it may also cause damage to hair follicles because shampoos contain chemicals. So, it is okay to wash twice a week using a mild shampoo.
This process should not be skipped in your busy schedule. It makes your skin soft and supple. Do not overdo it, as it may take time to regenerate new cells. Use gentle exfoliators and it is recommended to exfoliate twice a month.
Scrubbing also removes dead cells but not as deep as exfoliators. Use a scrub with mild granules. You can scrub your skin once or twice a week.
Face masks help in rejuvenating your skin. You can use homemade face packs or even sheet masks. Sheet masks are easy to use and it is time-saving. If you are interested in sheet masks, then check out Sheet Mask A-Z Everything you need to know about sheet mask.
5.Facials and nail care
Facials are important as it helps in skin development. It involves a series of steps, that provides enough blood flow to the cells in the face. It is also important to take care of your hand and toenails. Pedicure and Manicure can be done once in a while, to maintain healthy hands and feet.
Apart from these a good and healthy diet is necessary for the beautiful skin. Because what you put inside, reflects on your skin. Intake of vegetables and fruits is necessary, it contains all the nutrient supplements needed by the body. A good and intense body workout flushes out all the toxins from the body, which in turn reflects on your skin. This might be the age, you find hanging out with friends is more important than taking care of your body. Trust me, if you follow these skin care tips, you will feel energetic and young, even after many years.
Author: Divya Bhuvaneswari S